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Become an
Intermittent Fasting
Master

What is

IF:45?

LearnMore!

Join the Waitlist for the next IF:45 Masterclass!
 

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with your coach

Erin Dvorachek

Your Coach

Erin cares about your health.

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“Fasting is the greatest remedy -

the physician within .” -Paracelsus

Welcome! I’m Erin, a Marine Corps veteran, online wellness coach, and mother of two living in Colorado. When I was 27, cancer quickly took my mother, my best friend, at the young age of 46. What a devastating whirlwind that was. I've been on a quest ever since to get to the bottom of why these debilitating diseases affect so many people, some so young. My pain-to-purpose goal in life is to help as many women as I can live longer and thrive. Nothing has grasped me more than the immediate and long-term therapeutic effects of intermittent fasting, which I discovered through IF expert and NP, Cynthia Thurlow in late 2019. I started the IF:45 journey myself (bonus: I lost 25 lbs and have kept it off!), have improved my metabolic health and feel better than I did in my 20s! My mother never got to meet her grandchildren, Asher and Stella. We talk about her often though, and if I can help just one woman gain the confidence to feel heard, take control of her health, be well and live well for longer, it'll be the most rewarding gift of our lives. 

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About
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Introducing...

IF:45

A 45 day online course to master intermittent fasting and more!

ARE YOU READY TO RECLAIM YOUR LIFE?

Are you over feeling puffy, bloated and not yourself? Did the pandemic send you in a tailspin? Are you busy af again, but now you're so exhausted that you don't know where to start?

 

Maybe you've heard all the things about intermittent fasting but everything you read online just adds to the confusion? Let me help you clear it all up...

​

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A multi-faceted personalized approach to health

Fasting Window

The flexible nature of intermittent fasting is a huge key to its success. In IF:45, you'll learn what "window" works best with your busy schedule. 

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Nutrition

"What should I eat...?" is a question that gets asked a lot. Protein is priority, but you'll learn the breakdown of protein, fats & carb that's best for your body, and why. 

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Better
Sleep

ZZZZ's are the best. Intermittent Fasting and sleep are best buds. You'll learn proven strategies to help you fall asleep, stay asleep and get that good, deep sleep your body needs to function at its best.

Mindset

Our power is within. Let's take it back! We are the thoughts we have each day. If we make our health a priority; the pieces will fall into place. The collection of like-minded women in IF:45 will help each other crush negative thoughts patterns.

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Metabolic
Flexibility

Ever feel shaky or hangry? Say goodbye to those days! You'll learn how to become an efficient fat burner rather than a carb/sugar burner during the IF:45 prep week. 

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Movement

Our bodies were built to move. In this program, we'll provide a nice variety of activities that are best suited for YOUR body. Movement releases endorphins, which make us happy, which is aligned with our mindset.

Sign Up

Included in your IF:45 program:

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  • 45 days of teaching topics 

  • Cynthia Thurlow's new book: Intermittent Fasting Transformation

  • 6 live coaching calls with me to have all your questions answered

  • IF:45 Workbook – Includes: intermittent fasting breakdown, troubleshooting questions, grocery list, intermittent fasting sample days, recipes, a daily journal + more

  • IF:45 approved products list

  • Weekly optional fasting challenges 

  • Group support via our private Facebook group 

  • And very importantly, group accountability! 

Valued at $5,000
Sign up for IF:45 
 

Thanks, you'll be hearing from me soon!

Testimonials
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Success Stories

“Erin was always available for feedback and questions and was very knowledgeable. I especially liked the flexibility of the program; totally doable with my travel/work schedule. My relationship with food has changed drastically, I lost some lbs & inches and my clothes feel great! " - Andrea

"Erin does a great job! Thank you for all of this information, it's empowering to know that so much of our long-term health is in our hands. And I can wear my pre-pandemic skinny jeans again! I feel much better on video now too. I saw a picture of me recently and I look much less puffy than I had last year." - Michelle

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